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If you like eggs, you will be interested to find out how many calories in a hard-boiled egg. Eggs are great and nutritious food items. They are rich in many healthy elements and you should include them in your diet. However, people who have certain gastrointestinal problems or other health issues are advised not to eat egg yolk. If you don’t belong to these groups, you can eat eggs without having to worry! We will tell you more about egg calories.

Eggs contain many vitamins, like vitamin A, vitamin B, vitamin D, vitamin E and vitamin K. They contain both unsaturated and saturated fats, iron, calcium, selenium, magnesium, zinc, copper, sodium, phosphorus and potassium.

Hard-boiled egg contains nearly 6 g of protein, 1 g of carbohydrates, 210 mg of cholesterol, 5 g of fat, 60 mg of sodium, 63 mg of potassium, 5 mg of magnesium, 0.5 mg of zinc, 85 mg of phosphorus and 0.6 mg of iron.

One large hard-boiled egg has 75 calories. 46 calories come from fats, 2 calories come from carbohydrates, and 27 calories come from protein.

If we take one large hard-boiled egg, this is what we get: egg yolk has nearly 59 calories, and egg white has 16 calories.

One scrambled egg has nearly 75 calories.

One fried egg has 93 calories on average. You get more calories if you fry an egg, because you have to use oil.

Boiled eggs are probably the healthiest. If you boil it, you won’t have to use any oil or butter. Your meal will be less fatty, which is important if you are on a weight-loss diet. Hard-boiled eggs can be used in various dishes. You can add them to sauces, salads; combine them with meat and other vegetables. You can eat them with various spices and low-fat creams. They are not only tasty and nutritious – hard-boiled eggs can be highly decorative! White and bright yellow look great next to any vegetable or meat.

Now you know how healthy hard-boiled eggs are. However, you should not eat too many! You can talk to your nutritionist about your diet. He/she will help you make a diet plan that will include the foods you like.

The most important thing is not to eat too much of anything. If you love eggs, you can afford consuming them several times a week, but not in large amounts! Egg whites are quite “safe” for any diet, but you should be more careful with egg yolks – especially if you are trying to reduce fats.

Tags: Calories, Egg, Hard Boiled Egg